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authentic mediterranean chicken recipe recipe

Authentic Mediterranean Chicken

Marcus Reed AuthorMarcus Reed
A flavorful and easy-to-make Mediterranean chicken dish that captures the essence of traditional Mediterranean spices and ingredients.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 people
Calories 320 kcal

Equipment

  • 1 baking dish 9x13 inch
  • 1 mixing bowl
  • 1 whisk

Ingredients
  

Marinade

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Chicken and Toppings

  • 4 boneless skinless chicken breasts
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/4 cup sun-dried tomatoes chopped
  • Optional: 1/4 cup crumbled feta cheese

Instructions
 

Preparation

  • In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper.
  • Place the chicken breasts in a resealable bag or shallow dish, pour the marinade over them, and refrigerate for at least 30 minutes.

Cooking

  • Preheat your oven to 375°F.
  • Remove the chicken from the marinade and place in a baking dish. Add sliced olives and sun-dried tomatoes around the chicken.
  • Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.

Serving

  • Allow the chicken to rest for a few minutes before serving. Garnish with fresh herbs if desired.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

Pro Tips: For the best flavor, marinate the chicken overnight. Ingredient Substitutions: Try using chicken thighs for a juicier result. How to Serve: Pair with a side salad or roasted vegetables. Storage & Freshness: Keep leftovers refrigerated and consume within 3 days. Make-Ahead Tips: Prepare the marinade and chicken the night before, then bake when ready to serve.
Keyword authentic mediterranean chicken recipe, Mediterranean chicken marinade, traditional Mediterranean spices