Blueberry Protein Oatmeal Cups
These Blueberry Protein Oatmeal Cups are a healthy, protein-packed breakfast option that's perfect for meal prep or a quick morning snack.
Equipment
- 1 muffin tin greased
- 1 large mixing bowl
- 1 whisk
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 1 scoop vanilla protein powder
- 1 tsp baking powder
Wet Ingredients
- 2 large eggs
- 1 cup milk
- 1/3 cup honey
- 1 cup fresh blueberries
Instructions
Preparation
- Preheat your oven to 350°F. Prepare a muffin tin by greasing it or lining with paper liners.
- In a large mixing bowl, combine rolled oats, protein powder, and baking powder. Stir until well mixed.
- In a separate bowl, whisk together eggs, milk, and honey until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.
- Spoon the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Place the muffin tin in the oven and bake for 20-25 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
- Remove from the oven and let the oatmeal cups cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- Enjoy warm or store for later. They pair well with yogurt or a smoothie for a complete breakfast.
- Store in an airtight container at room temperature for up to two days or refrigerate for up to a week.
Notes
Pro Tips: Use fresh or frozen blueberries for best results. Ingredient Substitutions: Almond milk can be used instead of regular milk for a dairy-free option. How to Serve: Pair with Greek yogurt or a smoothie. Storage & Freshness: Keep in an airtight container, refrigerate to extend freshness. Make-Ahead Tips: Prepare a batch over the weekend for easy breakfasts throughout the week.