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breaded zucchini fries air fryer recipe

Breaded Zucchini Fries in the Air Fryer

Marcus Reed AuthorMarcus Reed
Crispy and flavorful zucchini fries made in the air fryer, perfect for a healthy snack or side dish.
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • 1 air fryer
  • 1 shallow bowls for breading station
  • 1 knife for slicing zucchini

Ingredients
  

Zucchini Fries

  • 2 medium zucchinis
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste

Instructions
 

Preparation

  • Wash and dry the zucchinis. Cut them into sticks around 3 inches long and 1/2 inch thick.
  • In shallow bowls, place flour in one, beaten eggs in another, and a mixture of breadcrumbs and Parmesan cheese in the last.

Breading Process

  • Dredge each zucchini stick in flour, shaking off excess.
  • Dip the floured zucchini in the beaten eggs, ensuring all sides are coated.
  • Press each zucchini stick into the breadcrumb mixture, ensuring an even coating.

Air Frying

  • Preheat your air fryer to 400°F.
  • Place the breaded zucchini sticks in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.

Serving and Storage

  • Enjoy the zucchini fries fresh from the air fryer with your favorite dipping sauces.
  • Keep any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to retain crispiness.

Notes

Pro Tips: Ensure zucchini is dry before breading. Ingredient Substitutions: Use Panko for extra crunch. How to Serve: Pair with a spicy aioli. Storage & Freshness: Store in an airtight container. Make-Ahead Tips: Prepare the breading in advance.
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