Broccoli Healthy Pasta Salad Bowl
A delicious and nutritious broccoli pasta salad perfect for any meal. It's easy to make, packed with flavor, and ideal for a healthy lifestyle.
Equipment
- 1 large pot for cooking pasta
- 1 mixing bowl large
- 1 colander
- 1 kitchen knife for chopping vegetables
Ingredients
Salad Ingredients
- 2 cups cooked pasta penne or fusilli
- 2 cups broccoli florets
- 1 cup cherry tomatoes halved
- 1/2 cup sliced red onion
- 1/2 cup grated Parmesan cheese
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
Preparation
- Bring a pot of water to boil. Add broccoli florets and blanch for 2 minutes. Transfer immediately to an ice bath.
- In the same pot, cook pasta according to package instructions until al dente. Rinse under cold water and drain.
- In a large mixing bowl, combine the cooked pasta, blanched broccoli, cherry tomatoes, and red onion.
Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad ingredients in the mixing bowl. Toss to coat evenly.
- Sprinkle grated Parmesan cheese over the salad and toss again to distribute.
Serving
- Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: Chill the salad for enhanced flavor, add honey for sweetness, and use freshly grated cheese. Ingredient Substitutions: Whole wheat pasta or nutritional yeast can be used. How to Serve: Serve chilled with grilled proteins. Storage & Freshness: Store in airtight containers for up to 3 days. Make-Ahead Tips: Prepare in advance and chill to save time.