Buffalo Chicken Meal Prep Bowl
A delicious and easy-to-make Buffalo Chicken Meal Prep Bowl, perfect for high-protein lunches and dinners.
Equipment
- 1 skillet
- 1 rice cooker
- 4 Meal Prep Containers airtight
Ingredients
Main Ingredients
- 1 pound chicken breasts cut into bite-sized pieces
- 1/2 cup buffalo sauce
- 2 cups cooked rice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Optional Add-ons
- 1 cup bell peppers sliced
- 1/2 cup shredded cheddar cheese
- 1 avocado diced
- 1/4 cup Greek yogurt
Instructions
Preparation
- In a bowl, combine chicken pieces with buffalo sauce. Mix well to coat and let marinate for at least 30 minutes.
- Heat olive oil in a skillet over medium heat. Add marinated chicken and cook until browned and cooked through, about 8-10 minutes. Season with garlic powder, salt, and pepper.
- Prepare rice according to package instructions. For enhanced flavor, cook in chicken broth instead of water.
Serving
- Divide cooked rice among meal prep containers. Top with cooked buffalo chicken and any optional add-ons like bell peppers, cheese, or avocado.
- Finish with a dollop of Greek yogurt and a sprinkle of fresh herbs if desired.
Storage
- Seal the meal prep containers and store in the refrigerator for up to 4 days.
- To reheat, microwave on high for 2 minutes, stirring halfway through. Add a splash of water or extra buffalo sauce to keep the chicken moist.
Notes
Pro Tips: For extra flavor, add a squeeze of lime juice over the assembled bowl before serving.
Ingredient Substitutions: Use cauliflower rice for a lower carb option.
How to Serve: Serve with a side of mixed greens for a complete meal.
Storage & Freshness: Consume within 4 days for the best taste.
Make-Ahead Tips: Prepare all components in advance, and assemble when ready to eat.
Ingredient Substitutions: Use cauliflower rice for a lower carb option.
How to Serve: Serve with a side of mixed greens for a complete meal.
Storage & Freshness: Consume within 4 days for the best taste.
Make-Ahead Tips: Prepare all components in advance, and assemble when ready to eat.