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cauliflower mexican rice recipe
Marcus Reed AuthorMarcus Reed

Cauliflower Mexican Rice

A healthy, low-carb alternative to traditional Mexican rice, packed with flavor and easy to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Side Dish
Cuisine: Mexican
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 head cauliflower
  • 2 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 1 cup diced tomatoes
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt to taste
  • 1/4 cup fresh cilantro chopped
  • Juice of 1 lime

Equipment

  • 1 air fryer
  • 1 food processor
  • 1 skillet large

Method
 

Preparation
  1. Wash and dry the cauliflower. Remove the leaves and core, then chop into florets. Pulse in a food processor until it resembles rice.
Cooking
  1. Preheat the air fryer to 375°F. Toss cauliflower rice with olive oil, cumin, paprika, and salt. Cook in the air fryer for 10-15 minutes, shaking halfway.
  2. In a skillet, sauté onion, garlic, and bell pepper in olive oil until soft. Stir in diced tomatoes and simmer for a few minutes.
  3. Mix the cooked cauliflower rice with the sautéed vegetables in the skillet. Adjust seasoning to taste.
  4. Remove from heat. Stir in lime juice and fresh cilantro before serving.
Serving
  1. Transfer to a serving dish. Garnish with additional cilantro or toppings like avocado and cheese if desired.
Storage
  1. Allow to cool completely. Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
  2. Portion into freezer-safe bags and freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.

Notes

Pro Tips: Avoid overcooking the cauliflower to maintain a rice-like texture. Ingredient Substitutions: Use frozen cauliflower rice for convenience. How to Serve: Pair with tacos or grilled meats. Storage & Freshness: Keeps well in the fridge for up to 3 days. Make-Ahead Tips: Prepare cauliflower rice in advance and store in the fridge for quick meals.