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Chicken Shawarma Cauliflower Bowls recipe

Chicken Shawarma Cauliflower Bowls

Hannah Carter AuthorHannah Carter
A healthy and flavorful twist on traditional shawarma, featuring spiced chicken and roasted cauliflower.
Prep Time 20 minutes
Cook Time 50 minutes
Marinating Time 30 minutes
Total Time 1 hour 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 350 kcal

Equipment

  • 1 baking sheet lined with parchment paper
  • 1 mixing bowl large
  • 1 knife sharp

Ingredients
  

Chicken Marinade

  • 1 lb boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground paprika
  • 1/2 tsp ground turmeric
  • 1/4 tsp cayenne pepper optional
  • Salt and pepper to taste

Roasted Cauliflower

  • 1 large head of cauliflower cut into florets
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions
 

Preparation

  • In a large mixing bowl, combine olive oil, garlic, cumin, coriander, paprika, turmeric, cayenne pepper, salt, and pepper. Add chicken thighs and coat well. Cover and refrigerate for at least 30 minutes.
  • Preheat oven to 425°F. Toss cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper in a separate bowl.
  • Spread cauliflower evenly on a lined baking sheet and roast for 25-30 minutes, stirring halfway through until golden brown and tender.
  • While the cauliflower roasts, heat a large skillet over medium-high heat. Add marinated chicken and cook for 6-8 minutes on each side until cooked through.

Serving

  • In individual serving bowls, add cauliflower rice as a base. Top with sliced chicken and roasted cauliflower. Garnish with fresh herbs and a squeeze of lemon juice.

Storage

  • Refrigerate leftovers in an airtight container for up to 3 days. Reheat before serving.

Notes

Pro Tips: Marinate the chicken longer for deeper flavor. Ingredient Substitutions: Use turkey or tofu for a different protein. How to Serve: Pair with a fresh side salad or pita bread. Storage & Freshness: Best consumed within 3 days. Make-Ahead Tips: Prep ingredients in advance and store separately until ready to assemble.
Keyword cauliflower bowls, Chicken Shawarma, healthy dinner