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one pan meals oven recipe
Hannah Carter AuthorHannah Carter

Classic Chicken and Vegetables

A simple yet delicious one pan meal featuring seasoned chicken and a medley of roasted vegetables.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 chicken thighs bone-in and skin-on
  • 2 cups baby potatoes halved
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
Seasoning
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried thyme

Equipment

  • 1 sheet pan large
  • 1 mixing bowl medium

Method
 

Preparation
  1. Preheat your oven to 400°F. This ensures it's hot enough to cook the chicken evenly and crisp the skin.
  2. In a medium mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, and dried thyme. Coat the chicken thighs thoroughly in the seasoning mixture.
  3. Place the chicken thighs on one side of a large sheet pan. Arrange the halved baby potatoes and sliced bell peppers around the chicken, ensuring they are evenly spread.
  4. Place the sheet pan in the oven and roast for 45 minutes. Check halfway through and stir the vegetables for even cooking.
  5. Ensure the chicken is cooked through and the skin is golden and crispy. Use a meat thermometer to confirm the internal temperature reaches 165°F.
  6. Once cooked, remove the sheet pan from the oven and let it rest for 5 minutes. This allows the juices to redistribute within the chicken.
  7. Transfer the chicken and vegetables to a serving platter. Garnish with fresh herbs like parsley if desired.
  8. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Notes

Pro Tips: Marinate the chicken in advance for enhanced flavor. Ingredient Substitutions: Use chicken breasts instead of thighs for a leaner option. How to Serve: Pair with a fresh garden salad for a complete meal. Storage & Freshness: Keeps well in the fridge for up to 3 days. Make-Ahead Tips: Prepare and season ingredients ahead of time for a quicker meal on busy nights.