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one pan meals oven recipe

Classic Chicken and Vegetables

Hannah Carter AuthorHannah Carter
A simple yet delicious one pan meal featuring seasoned chicken and a medley of roasted vegetables.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Cuisine American
Servings 4 people
Calories 450 kcal

Equipment

  • 1 sheet pan large
  • 1 mixing bowl medium

Ingredients
  

Main Ingredients

  • 4 chicken thighs bone-in and skin-on
  • 2 cups baby potatoes halved
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced

Seasoning

  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp dried thyme

Instructions
 

Preparation

  • Preheat your oven to 400°F. This ensures it's hot enough to cook the chicken evenly and crisp the skin.
  • In a medium mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, and dried thyme. Coat the chicken thighs thoroughly in the seasoning mixture.
  • Place the chicken thighs on one side of a large sheet pan. Arrange the halved baby potatoes and sliced bell peppers around the chicken, ensuring they are evenly spread.
  • Place the sheet pan in the oven and roast for 45 minutes. Check halfway through and stir the vegetables for even cooking.
  • Ensure the chicken is cooked through and the skin is golden and crispy. Use a meat thermometer to confirm the internal temperature reaches 165°F.
  • Once cooked, remove the sheet pan from the oven and let it rest for 5 minutes. This allows the juices to redistribute within the chicken.
  • Transfer the chicken and vegetables to a serving platter. Garnish with fresh herbs like parsley if desired.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Notes

Pro Tips: Marinate the chicken in advance for enhanced flavor. Ingredient Substitutions: Use chicken breasts instead of thighs for a leaner option. How to Serve: Pair with a fresh garden salad for a complete meal. Storage & Freshness: Keeps well in the fridge for up to 3 days. Make-Ahead Tips: Prepare and season ingredients ahead of time for a quicker meal on busy nights.
Keyword easy oven dinners, one pan meals, sheet pan meals