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Harissa Chickpea Quinoa Bowls recipe

Colorful Harissa Chickpea Quinoa Bowls

USA Delish Editorial
A vibrant and healthy dish combining spicy chickpeas, fluffy quinoa, and colorful vegetables, perfect for meal prep or a satisfying dinner.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 bowls
Calories 350 kcal

Equipment

  • 1 medium saucepan
  • 1 large skillet
  • 1 mixing bowl

Ingredients
  

Quinoa

  • 1 cup quinoa
  • 2 cups water
  • Pinch of salt

Chickpeas

  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 2 tbsp harissa paste
  • 1 tbsp lemon juice

Additional Ingredients

  • Salt and pepper to taste
  • Chopped parsley for garnish
  • Roasted vegetables of choice optional

Instructions
 

Preparation

  • Rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and quinoa is fluffy.
  • In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant. Stir in the chickpeas and harissa paste, cooking for 5-7 minutes until chickpeas are well-coated and heated through. Add lemon juice and adjust seasoning with salt and pepper.
  • Divide the cooked quinoa among bowls. Top with harissa chickpeas and any optional roasted vegetables. Garnish with chopped parsley and serve immediately.

Serving

  • Serve the bowls warm as a main dish. Pair with a side salad or yogurt dip for a complete meal.

Storage

  • Store leftover components in separate airtight containers in the refrigerator for up to 3 days. Reheat before serving.

Notes

Pro Tips: Adjust harissa to taste for desired spice level. Store ingredients separately for best freshness.
Ingredient Substitutions: Use any type of quinoa. Substitute harissa with your favorite spicy sauce.
How to Serve: Serve with a side salad or yogurt dip.
Storage & Freshness: Store components separately in the fridge for up to 3 days.
Make-Ahead Tips: Prepare quinoa and chickpeas in advance for quick assembly.
Keyword harissa chickpeas, plant-based, quinoa bowls