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High Fiber Lentil Taco Bowls recipe

Colorful High Fiber Lentil Taco Bowls

USA Delish Editorial
These vibrant and nutritious High Fiber Lentil Taco Bowls are perfect for healthy lunches and meal prep. Packed with flavor and fiber, they offer a delicious twist on traditional tacos.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 4 bowls
Calories 350 kcal

Equipment

  • 1 medium saucepan
  • 1 large skillet
  • 1 mixing spoon

Ingredients
  

Main Ingredients

  • 1 cup dry lentils rinsed and drained
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 tablespoon taco seasoning
  • 1 can 15 oz black beans, drained and rinsed
  • 1 cup corn kernels
  • 2 cups cherry tomatoes halved
  • 4 cups mixed greens
  • 1 avocado sliced
  • 1/4 cup cilantro chopped
  • Juice of 1 lime

Optional Toppings

  • Greek yogurt or sour cream
  • Shredded cheese
  • Sliced jalapeños
  • Hot sauce

Instructions
 

Preparation

  • In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until the lentils are tender. Drain any excess liquid and set aside.
  • While the lentils are cooking, dice the onion and mince the garlic. Halve the cherry tomatoes and chop the cilantro.
  • In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent. Stir in the garlic and taco seasoning, cooking for another minute until fragrant.
  • Add the cooked lentils, black beans, and corn to the skillet, stirring to combine. Cook until heated through, about 5 minutes.

Serving

  • Divide the mixed greens among four bowls. Top with the lentil mixture, cherry tomatoes, avocado slices, and cilantro. Squeeze lime juice over each bowl before serving.
  • Enhance your taco bowls with optional toppings such as Greek yogurt, shredded cheese, sliced jalapeños, or hot sauce.

Storage

  • Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Assemble bowls just before serving to maintain freshness.

Notes

Pro Tips: Toasting the taco seasoning in oil before adding to the lentils intensifies its aroma.
Ingredient Substitutions: Pinto beans can be used in place of black beans for a different flavor.
How to Serve: Pair with a refreshing iced tea or sparkling water for a light meal.
Storage & Freshness: Keep components in separate containers and assemble bowls when ready to eat.
Make-Ahead Tips: Cook the lentils and prepare the vegetables in advance for quick assembly during the week.
Keyword Healthy Meal, High Fiber, Lentil Taco