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Mediterranean Salmon Quinoa Bowl recipe

Colorful Mediterranean Salmon Quinoa Bowl

USA Delish Editorial
A vibrant and nutrient-packed Mediterranean Salmon Quinoa Bowl full of Greek-inspired flavors, perfect for a healthy meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 bowls
Calories 450 kcal

Equipment

  • 1 baking sheet lined with parchment paper
  • 1 medium pot
  • 1 mixing bowl large

Ingredients
  

Salmon

  • 2 salmon fillets
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp lemon juice

Quinoa

  • 1 cup quinoa rinsed
  • 2 cups water or chicken stock

Salad

  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives pitted
  • 1/4 cup feta cheese crumbled

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat oven to 400°F. Season salmon with garlic, oregano, salt, and pepper. Place on a baking sheet, drizzle with olive oil and lemon juice. Bake for 12-15 minutes until cooked through.
  • Rinse quinoa and combine with water in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
  • While the quinoa cooks, prepare the vegetables. Halve cherry tomatoes, slice cucumber and red onion, and pit the Kalamata olives.
  • In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  • Divide quinoa among bowls, top with salmon, and arrange tomatoes, cucumber, onion, olives, and feta on top. Drizzle with dressing.

Serving

  • Serve immediately with additional lemon wedges and fresh herbs for garnish, if desired.

Storage

  • Store leftovers separately in airtight containers in the refrigerator for up to 3 days. Reheat salmon gently in the microwave or enjoy cold.

Notes

Pro Tips: Use the freshest ingredients for the best flavor. Ingredient Substitutions: Swap salmon with grilled chicken or shrimp. How to Serve: Serve with a side of pita bread or a light salad. Storage & Freshness: Store components separately to keep them fresh. Make-Ahead Tips: Prepare quinoa and dressing ahead of time for quick assembly.
Keyword Greek salmon bowl, healthy quinoa recipes, Mediterranean Salmon Quinoa Bowl