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High Protein Carrot Cake Oats recipe

Cozy High Protein Carrot Cake Oats

USA Delish Editorial
A delicious and hearty breakfast option that combines the flavors of carrot cake with protein-packed oats.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 4 bowls
Calories 320 kcal

Equipment

  • 1 medium saucepan
  • 1 grater for carrots
  • 1 mixing spoon

Ingredients
  

Oatmeal Base

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk

Carrot Cake Flavors

  • 1/2 cup grated carrots
  • 1/4 cup vanilla protein powder
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp maple syrup
  • 1/4 cup chopped walnuts
  • 2 tbsp raisins

Optional Add-ins

  • 1 tbsp chia seeds
  • 1/4 cup Greek yogurt
  • 1 tsp vanilla extract
  • 1/4 cup shredded coconut

Instructions
 

Preparation

  • In a medium saucepan, combine the rolled oats and almond milk. Bring to a gentle boil over medium heat, stirring occasionally.
  • Reduce the heat to a simmer and cook the oats until they are tender and the mixture thickens, about 5 to 7 minutes.
  • Stir in the grated carrots, vanilla protein powder, cinnamon, nutmeg, maple syrup, chopped walnuts, and raisins. Mix well to combine.

Serving

  • Remove from the heat and let sit for a few minutes. Serve warm, topped with any optional add-ins you like, such as chia seeds, Greek yogurt, or shredded coconut.

Storage

  • Transfer any leftovers to an airtight container and refrigerate for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Notes

Pro Tips: For an extra creamy texture, cook the oats with half almond milk and half water. Toast the walnuts for a deeper flavor.
Ingredient Substitutions: Swap almond milk for any milk of your choice. Use pecans instead of walnuts if preferred.
How to Serve: Enjoy warm with a dollop of Greek yogurt or a sprinkle of chia seeds.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare a batch in advance and portion into containers for a quick breakfast throughout the week.
Keyword carrot cake breakfast, healthy oats recipe, protein oatmeal