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Cranberry Orange Protein Muffins recipe

Cranberry Orange Protein Muffins

Marcus Reed AuthorMarcus Reed
These Cranberry Orange Protein Muffins are a nutritious and delicious way to start your day. Packed with protein and bursting with flavor, they're perfect for a healthy breakfast or snack.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 180 kcal

Equipment

  • 1 muffin tin lined with paper liners
  • 1 mixing bowl large
  • 1 whisk

Ingredients
  

Dry Ingredients

  • 1 1/2 cups whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Wet Ingredients

  • 1/2 cup Greek yogurt
  • 1/3 cup honey
  • 2 large eggs
  • 1/4 cup orange juice
  • 1 tbsp orange zest

Add-ins

  • 1 cup fresh cranberries chopped
  • 1/4 cup chopped walnuts optional

Instructions
 

Preparation

  • Combine whole wheat flour, baking powder, baking soda, and salt in a large mixing bowl. Stir well to ensure even distribution.
  • In another bowl, whisk Greek yogurt, honey, eggs, orange juice, and orange zest until smooth and well combined.
  • Add wet ingredients to the dry ingredients, stirring gently until just combined. Fold in chopped cranberries and walnuts if using.

Baking

  • Spoon the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.
  • Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

Serving

  • Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.

Storage

  • Store any leftover muffins in an airtight container at room temperature for up to three days, or freeze for longer storage.

Notes

Pro Tips: To enhance the flavor, try adding a pinch of nutmeg or cinnamon to the batter. Ingredient Substitutions: If you don't have Greek yogurt, you can use plain yogurt or even applesauce. How to Serve: These muffins pair well with a cup of coffee or a glass of milk. Storage & Freshness: For best results, store in an airtight container. Make-Ahead Tips: You can prepare the batter the night before and bake in the morning for fresh muffins.
Keyword cranberry orange protein muffins, healthy breakfast muffins, protein-packed muffins