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creamy cucumber tomato lunch bowl recipe

Creamy Cucumber Tomato Lunch Bowl

Author Roberto RomanoRoberto Romano
This refreshing creamy cucumber tomato lunch bowl is perfect for quick and healthy meals. The blend of fresh vegetables and a creamy dressing makes it a versatile and delicious choice.
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Side
Cuisine American
Servings 4 bowls
Calories 150 kcal

Equipment

  • 1 mixing bowl large
  • 1 whisk
  • 1 serving bowl

Ingredients
  

Salad Ingredients

  • 2 large cucumbers sliced
  • 4 ripe tomatoes diced
  • 1/4 cup red onion thinly sliced

Creamy Dressing

  • 1/2 cup cream cheese softened
  • 1/4 cup Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions
 

Preparation

  • Wash and dry the cucumbers and tomatoes. Slice the cucumbers into thin rounds and dice the tomatoes into small cubes. If using, slice the red onion thinly.
  • In a large mixing bowl, combine the softened cream cheese with Greek yogurt. Whisk until smooth. Add lemon juice, salt, and pepper to taste, mixing thoroughly.
  • Add the cucumbers, tomatoes, and red onion to the bowl with the dressing. Toss gently to ensure all pieces are well coated with the creamy dressing.
  • Transfer the salad to a serving bowl and let it chill in the refrigerator for at least 30 minutes before serving. This helps meld the flavors together.
  • Serve the salad in individual bowls or as a side dish. Garnish with fresh dill or your choice of herbs for an added burst of flavor.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir well before serving again.

Notes

Pro Tips: Use the freshest produce for the best flavor. Ingredient Substitutions: Use sour cream instead of Greek yogurt for a tangier taste. How to Serve: Pair with grilled chicken or fish. Storage & Freshness: Best consumed within 2 days. Make-Ahead Tips: Prepare the dressing a day in advance to save time.
Keyword creamy cucumber tomato lunch bowl, fresh cucumber tomato salad, quick lunch salads