Creamy White Bean Green Goddess Salad
A refreshing, protein-rich salad featuring white beans and a creamy Green Goddess dressing, perfect for a healthy lunch or meal prep.
Equipment
- 1 blender
- 1 mixing bowl large
- 1 knife
Ingredients
Salad Ingredients
- 2 cups canned white beans rinsed and drained
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 cup red onion thinly sliced
Green Goddess Dressing
- 1/2 cup plain Greek yogurt
- 1/4 cup fresh basil leaves
- 1/4 cup fresh parsley leaves
- 2 tbsp fresh chives
- 1 garlic clove minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
Preparation
- In a blender, combine Greek yogurt, basil, parsley, chives, garlic, lemon juice, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.
- In a large mixing bowl, combine the white beans, cherry tomatoes, cucumber, and red onion. Pour the dressing over the salad ingredients and toss gently to combine.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serving
- Serve the salad chilled, either on its own or as a side dish. Garnish with additional fresh herbs if desired.
Storage
- Store any leftover salad in an airtight container in the refrigerator. Best consumed within 3-4 days for optimal freshness.
Notes
Pro Tips: Use fresh herbs for the dressing to maximize flavor. Let the salad chill for at least 30 minutes before serving to enhance the taste.
Ingredient Substitutions: Swap white beans with chickpeas or cannellini beans. Use lime juice instead of lemon for a different citrus flavor.
How to Serve: Serve chilled as a main dish or side. Add grilled chicken for extra protein.
Storage & Freshness: Keep in the fridge and consume within 3-4 days.
Make-Ahead Tips: Prepare the dressing in advance and store separately until ready to mix with the salad ingredients.
Ingredient Substitutions: Swap white beans with chickpeas or cannellini beans. Use lime juice instead of lemon for a different citrus flavor.
How to Serve: Serve chilled as a main dish or side. Add grilled chicken for extra protein.
Storage & Freshness: Keep in the fridge and consume within 3-4 days.
Make-Ahead Tips: Prepare the dressing in advance and store separately until ready to mix with the salad ingredients.