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air fryer cauliflower recipe

Crispy Air Fryer Cauliflower

Hannah Carter AuthorHannah Carter
This crispy air fryer cauliflower recipe creates golden and crunchy bites perfect for a healthy snack or side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 servings
Calories 110 kcal

Equipment

  • 1 air fryer
  • 1 mixing bowl large
  • 1 tongs

Ingredients
  

Main Ingredients

  • 1 medium head cauliflower cut into florets
  • 1 tablespoon olive oil

Seasoning

  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

Preparation

  • Wash and dry the cauliflower. Cut it into bite-sized florets, ensuring even pieces for consistent cooking.

Seasoning and Coating

  • In a large mixing bowl, toss the cauliflower florets with olive oil until thoroughly coated. Add garlic powder, paprika, salt, and black pepper. Mix well to ensure all pieces are evenly seasoned.

Cooking

  • Set your air fryer to 400°F and allow it to preheat for about 5 minutes.
  • Place the seasoned cauliflower florets in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The cauliflower should be crispy and golden.

Serving and Storage

  • Transfer the crispy cauliflower bites to a serving dish. Enjoy them immediately with your choice of dipping sauce.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 5 minutes to regain crispiness.

Notes

Pro Tips: Ensure cauliflower is dry before cooking. For extra crispy bites, add a tablespoon of cornstarch to the seasoning. Ingredient Substitutions: Try different spice blends or add Parmesan cheese. How to Serve: Pair with dips like ranch or spicy mayo. Storage & Freshness: Store in an airtight container for up to 3 days. Make-Ahead Tips: Prep cauliflower and spices in advance for quick cooking.
Keyword air fryer cauliflower, crispy cauliflower bites, healthy air fryer snacks