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Air Fryer Delicata Squash Rings recipe

Crispy Air Fryer Delicata Squash Rings

Hannah Carter AuthorHannah Carter
Enjoy crispy and flavorful delicata squash rings made effortlessly in the air fryer. A perfect fall side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • 1 air fryer
  • 1 mixing bowl large

Ingredients
  

Main Ingredients

  • 2 delicata squash sliced into rings
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika

Optional Toppings

  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp cayenne pepper

Instructions
 

Preparation

  • Wash the delicata squash thoroughly. Trim the ends and slice into 1/4-inch rings. Remove the seeds with a spoon.
  • In a large mixing bowl, combine olive oil, salt, black pepper, and paprika. Toss the squash rings in the mixture until well coated.

Cooking

  • Set your air fryer to 400°F and allow it to preheat for about 5 minutes.
  • Arrange the seasoned squash rings in a single layer in the air fryer basket. Cook for 15-20 minutes, flipping halfway through, until golden and crispy.

Serving

  • Remove the squash rings from the air fryer and sprinkle with Parmesan cheese if desired. Serve immediately while warm.

Storage

  • Place any leftover squash rings in an airtight container and refrigerate for up to 3 days. Reheat in the air fryer for 3-5 minutes before serving.

Notes

Pro Tips: Ensure the squash slices are of even thickness for uniform cooking. Preheat the air fryer for best results.
Ingredient Substitutions: Use avocado oil instead of olive oil for a different flavor.
How to Serve: Pair with dips like aioli or marinara sauce.
Storage & Freshness: Store in an airtight container for up to 3 days.
Make-Ahead Tips: Prepare the squash rings and seasoning in advance, and air fry when ready to serve.
Keyword air fryer delicata squash rings, crispy squash rings, fall side dishes