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Roasted Chickpea Tabbouleh recipe

Crispy Roasted Chickpea Tabbouleh

USA Delish Editorial
A refreshing Mediterranean salad with roasted chickpeas, fresh herbs, and zesty flavors.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • 1 baking sheet lined with parchment paper
  • 1 mixing bowl large
  • 1 wooden spoon

Ingredients
  

Roasted Chickpeas

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika

Tabbouleh Salad

  • 1 cup bulgur wheat cooked
  • 1 cup fresh parsley finely chopped
  • 1/2 cup fresh mint chopped
  • 2 medium tomatoes diced
  • 2 green onions sliced
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat your oven to 425°F. Line a baking sheet with parchment paper.
  • Drain and rinse the chickpeas. Pat them dry thoroughly with a paper towel.
  • In a mixing bowl, combine chickpeas with olive oil, salt, pepper, and paprika. Toss until evenly coated.
  • Spread the chickpeas on the prepared baking sheet. Roast in the preheated oven for 20-30 minutes, stirring halfway through, until golden and crispy.
  • Cook the bulgur wheat according to package instructions. Allow it to cool slightly.
  • In a large bowl, combine the cooked bulgur, parsley, mint, tomatoes, and green onions.
  • Whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad and toss to coat.

Serving

  • Once chickpeas are done, allow them to cool slightly, then add to the salad. Toss gently and serve immediately.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep chickpeas and salad separate if possible to maintain texture.

Notes

Pro Tips: Ensure chickpeas are completely dry before roasting for maximum crispiness.
Ingredient Substitutions: Quinoa can be used in place of bulgur for a gluten-free option.
How to Serve: Serve as a side or enjoy as a light main dish.
Storage & Freshness: Store components separately to maintain texture.
Make-Ahead Tips: Roast chickpeas a day in advance and store in an airtight container.
Keyword chickpea, salad, tabbouleh