Go Back
Crunchy Cabbage Edamame Salad recipe

Crunchy Cabbage Edamame Salad

Marcus Reed AuthorMarcus Reed
A refreshing salad featuring crunchy cabbage, protein-packed edamame, and colorful vegetables.
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 150 kcal

Equipment

  • 1 large mixing bowl
  • 1 whisk
  • 1 knife for chopping vegetables

Ingredients
  

Salad

  • 2 cups shredded red cabbage
  • 2 cups shredded green cabbage
  • 1 cup shelled edamame cooked
  • 1 red bell pepper sliced
  • 1 cup shredded carrots

Dressing

  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions
 

Preparation

  • Wash and prepare all vegetables. Shred the cabbages and carrots, slice the bell pepper, and ensure the edamame is cooked and shelled.
  • In a large mixing bowl, combine the prepared vegetables and edamame. Toss gently to mix.
  • In a small bowl, whisk together olive oil, apple cider vinegar, and honey. Season with salt and pepper to taste.
  • Pour the dressing over the salad and toss well to ensure even coating.

Serving

  • Transfer the salad to a serving dish and sprinkle with sesame seeds if desired. Serve immediately for the freshest taste.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Add dressing just before serving to maintain crispness.

Notes

Pro Tips: For added flavor, try incorporating fresh herbs like cilantro or mint.
Ingredient Substitutions: Use chickpeas instead of edamame for a different protein source.
How to Serve: This salad pairs well with grilled chicken or tofu.
Storage & Freshness: Keep the salad chilled and add the dressing just before serving to maintain crispness.
Make-Ahead Tips: Prepare the vegetables and dressing in advance, but combine them only before serving.
Keyword crunchy cabbage salad, healthy lunch, protein-packed salad