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fluffy protein pancakes recipe

Fluffy Protein Pancakes

Marcus Reed AuthorMarcus Reed
Delicious and fluffy pancakes packed with protein to power up your mornings.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 4 pancakes
Calories 160 kcal

Equipment

  • 1 mixing bowl large
  • 1 whisk
  • 1 non-stick skillet

Ingredients
  

Dry Ingredients

  • 1 cup protein powder
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder

Wet Ingredients

  • 1 cup milk
  • 2 large eggs
  • 1 tablespoon vanilla extract
  • 1 tablespoon honey or maple syrup

Instructions
 

Preparation

  • In a large mixing bowl, combine the protein powder, all-purpose flour, and baking powder. Whisk together until well-mixed.
  • In a separate bowl, whisk together the milk, eggs, vanilla extract, and honey until smooth.
  • Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Let the batter rest for 5 minutes to thicken.

Cooking

  • Place a non-stick skillet over medium heat. Lightly grease with cooking spray if needed.
  • Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.

Serving

  • Serve the pancakes warm with your choice of toppings such as fresh fruit, yogurt, or syrup.

Storage

  • Cool any leftover pancakes completely, then store in an airtight container in the refrigerator for up to 3 days. Reheat in the toaster or microwave before serving.

Notes

Pro Tips: Rest the batter for maximum fluffiness. Ingredient Substitutions: Use almond milk for a dairy-free option. How to Serve: Pair with fresh fruit and a dollop of yogurt. Storage & Freshness: Store in an airtight container. Make-Ahead Tips: Prepare batter the night before and store in the fridge.
Keyword fluffy protein pancakes, healthy pancakes, high protein breakfast