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Black-Eyed Pea Summer Salad recipe

Fresh Black-Eyed Pea Summer Salad

Marcus Reed AuthorMarcus Reed
This Black-Eyed Pea Summer Salad is a refreshing and healthy side dish, perfect for summer gatherings.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine Southern
Servings 8 cups
Calories 180 kcal

Equipment

  • 1 mixing bowl large
  • 1 whisk
  • 1 refrigerator for chilling

Ingredients
  

Salad Ingredients

  • 2 cups cooked black-eyed peas
  • 1 cup cherry tomatoes halved
  • 1 bell pepper diced
  • 1 cucumber diced
  • 1/2 red onion finely chopped
  • 1/4 cup fresh parsley chopped

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions
 

Preparation

  • If using canned black-eyed peas, rinse and drain them thoroughly. If using dried black-eyed peas, cook them according to the package instructions until tender.
  • Dice the bell pepper and cucumber, halve the cherry tomatoes, finely chop the red onion, and chop the parsley.
  • In a large mixing bowl, combine the cooked black-eyed peas, cherry tomatoes, bell pepper, cucumber, red onion, and parsley.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
  • Pour the dressing over the salad ingredients and gently toss to combine, ensuring everything is well coated.

Serving

  • Transfer the salad to the refrigerator and chill for at least 30 minutes before serving. This allows the flavors to meld beautifully.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving.

Notes

Pro Tips: Always use fresh, high-quality vegetables for the best taste. Ingredient Substitutions: You can substitute apple cider vinegar with lemon juice for a citrusy twist. How to Serve: Serve chilled as a side dish with grilled meats or as a main for a light lunch. Storage & Freshness: Store in an airtight container in the refrigerator for up to 3 days. Make-Ahead Tips: Prepare the salad a day in advance, but add the dressing just before serving to maintain freshness and texture.
Keyword black-eyed pea salad, healthy recipes, summer salad