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chicken with mango salsa bowl recipe

Fresh Chicken With Mango Salsa Bowl

Marcus Reed AuthorMarcus Reed
A delightful combination of grilled chicken and refreshing mango salsa, perfect for a healthy and flavorful dinner.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 bowls
Calories 400 kcal

Equipment

  • 1 grill
  • 1 mixing bowl
  • 1 cutting board
  • 1 chef's knife

Ingredients
  

Chicken

  • 1 lb boneless skinless chicken breasts
  • 1 tbsp olive oil
  • Salt and pepper to taste

Mango Salsa

  • 2 ripe mangoes diced
  • 1/2 cup red onion finely chopped
  • 1 jalapeño seeded and minced
  • 2 tbsp lime juice
  • 1/4 cup cilantro chopped

Bowl Assembly

  • 2 cups cooked quinoa or rice
  • 1 avocado sliced
  • 1/2 cup black beans drained and rinsed

Instructions
 

Preparation

  • Season the chicken breasts with olive oil, salt, and pepper. Preheat your grill to medium-high and grill the chicken for 6-7 minutes on each side, until fully cooked. Let rest before slicing.

Make the Mango Salsa

  • In a mixing bowl, combine diced mangoes, red onion, jalapeño, lime juice, and cilantro. Mix well and let sit for flavors to meld.

Assemble the Bowl

  • In a serving bowl, layer cooked quinoa, sliced grilled chicken, and mango salsa. Add sliced avocado and black beans on the side.

Serving

  • Serve immediately while the chicken is warm. Garnish with additional cilantro if desired.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken before serving.

Notes

Pro Tips: Choose ripe mangoes for the best flavor. Use a meat thermometer for perfectly cooked chicken.
Ingredient Substitutions: Canned or frozen mango can be used if fresh is unavailable.
How to Serve: Serve with a side salad or your favorite vegetable dish.
Storage & Freshness: Store in the refrigerator and consume within 3 days.
Make-Ahead Tips: Prepare the salsa ahead of time and store in the fridge for up to 2 days.
Keyword chicken with mango salsa bowl, healthy mango recipes, mango chicken bowl