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Greek Yogurt Ranch Chicken Wraps recipe

Fresh Greek Yogurt Ranch Chicken Wraps

Avatar photoSarah Miller
These wraps are a healthy and delicious twist on the classic chicken wrap, featuring a creamy Greek yogurt ranch dressing.
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Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Course Dinner, Lunch
Cuisine American
Servings 4 wraps
Calories 320 kcal

Equipment

  • 1 mixing bowl for dressing
  • 1 grill or skillet
  • 1 knife for chopping vegetables
  • 1 cutting board

Ingredients
  

Main Ingredients

  • 2 cups cooked chicken breast shredded
  • 8 whole wheat tortillas
  • 1 cup lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup shredded carrots
  • 1/4 cup chopped cilantro

Greek Yogurt Ranch Dressing

  • 1 cup Greek yogurt
  • 2 tablespoons ranch seasoning mix

Optional Add-Ons

  • 1 avocado sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled

Instructions
 

Preparation

  • Cook the chicken breast by grilling or baking until fully cooked. Shred the chicken using two forks and set aside.
  • In a mixing bowl, combine Greek yogurt and ranch seasoning mix. Stir well until fully combined. Chill in the refrigerator for at least one hour to enhance flavors.
  • Chop lettuce, halve cherry tomatoes, shred carrots, and chop cilantro. Set aside.

Assembling

  • Spread a generous amount of Greek yogurt ranch dressing over each tortilla. Layer with shredded chicken, lettuce, tomatoes, carrots, and cilantro. Add any optional ingredients you prefer.

Serving

  • Roll the tortillas tightly, tucking in the sides as you go to keep the fillings secure. Serve immediately or store as directed.

Storage

  • Wrap each assembled wrap in foil or plastic wrap and refrigerate for up to three days. For best results, do not add ingredients that release moisture, like tomatoes, until ready to eat.

Notes

Pro Tips: Make the Greek yogurt ranch dressing ahead of time to allow the flavors to meld.
Ingredient Substitutions: Swap whole wheat tortillas with gluten-free options if needed.
How to Serve: Serve with a side salad or fresh fruit.
Storage & Freshness: Keep the wraps in an airtight container to maintain freshness.
Make-Ahead Tips: Prepare the chicken and dressing a day in advance for an even quicker assembly process.
Keyword Greek Yogurt Ranch Chicken Wraps, healthy chicken wraps, high protein lunch