Fried Style Air Fryer Chicken Tenders (Healthy No Oil Version)
These air fryer chicken tenders provide all the crispiness of traditional fried chicken without the use of oil, making them a healthier option for clean eating.
Equipment
- 1 air fryer preheated
- 1 mixing bowl large
- 1 tongs
Ingredients
Chicken Tenders
- 1 pound chicken tenderloins
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Optional Additions
- 1/4 cup grated parmesan cheese
- 1/4 teaspoon cayenne pepper
Instructions
Preparation
- Pat the chicken tenderloins dry with paper towels and trim any excess fat. This will help the coating stick better and ensure a crispy finish.
Coating
- In a large mixing bowl, combine breadcrumbs, garlic powder, onion powder, salt, and black pepper. Stir until evenly mixed.
- Dip each chicken tenderloin into the breadcrumb mixture, pressing lightly to ensure the coating sticks. Repeat until all pieces are coated.
Cooking
- Preheat your air fryer to 400°F. This ensures an even cooking temperature for all the tenders.
- Place the chicken tenders in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until the tenders are golden brown and cooked through.
Serving
- Serve the tenders hot with your favorite dipping sauces and sides for a delightful meal.
Storage
- Place any leftover tenders in an airtight container and refrigerate for up to three days. For longer preservation, freeze them for up to a month.
Notes
Pro Tips: Ensure chicken is dry before coating for maximum crispiness. Ingredient Substitutions: Use panko for extra crunch. How to Serve: Great with coleslaw and dipping sauces. Storage & Freshness: Keep in airtight containers. Make-Ahead Tips: Coat chicken in advance and refrigerate until ready to cook.