Golden High Protein Cottage Cheese Egg Bites
A delicious and easy-to-make breakfast option that's high in protein and perfect for meal prep.
Equipment
- 1 muffin tin greased
- 1 mixing bowl large
- 1 whisk
Ingredients
Main Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped bell peppers
- 1/4 cup chopped spinach
- Salt and pepper to taste
Optional Add-ins
- 1/4 cup cooked turkey sausage crumbled
- 1/4 cup diced onions
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
Instructions
Preparation
- Preheat your oven to 350°F. In a large mixing bowl, whisk together the eggs until smooth.
- Add cottage cheese, cheddar cheese, bell peppers, spinach, and any optional add-ins. Mix well to combine.
- Season the mixture with salt and pepper to taste.
- Pour the mixture into a greased muffin tin, filling each cup about 3/4 full.
Baking
- Place the muffin tin in the oven and bake for 20-25 minutes, until the egg bites are set and golden.
Serving
- Once baked, remove from the oven and let cool slightly before serving.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Notes
Pro Tips: For fluffier egg bites, whisk the eggs thoroughly and avoid overbaking.
Ingredient Substitutions: Try using feta cheese or mozzarella for a different flavor.
How to Serve: Pair with a fresh fruit salad or whole-grain toast for a complete meal.
Storage & Freshness: Keep in an airtight container in the fridge for up to 4 days.
Make-Ahead Tips: Prepare and bake in advance, then reheat in the microwave as needed.
Ingredient Substitutions: Try using feta cheese or mozzarella for a different flavor.
How to Serve: Pair with a fresh fruit salad or whole-grain toast for a complete meal.
Storage & Freshness: Keep in an airtight container in the fridge for up to 4 days.
Make-Ahead Tips: Prepare and bake in advance, then reheat in the microwave as needed.