Golden Turkey Sausage Egg Muffins with Spinach
These Golden Turkey Sausage Egg Muffins with Spinach are perfect for a quick, healthy breakfast. Packed with protein and flavor, they're ideal for meal prep.
Equipment
- 1 skillet for cooking sausage
- 1 mixing bowl
- 1 muffin tin greased or lined with silicone cups
Ingredients
Muffin Ingredients
- 1 lb turkey sausage
- 6 large eggs
- 1 cup fresh spinach chopped
- 1/2 cup shredded cheddar cheese
- 1/4 cup milk
- Salt and pepper to taste
Optional Add-Ins
- 1/4 cup diced bell peppers
- 1/4 cup chopped onions
- 1/4 cup sliced mushrooms
Instructions
Preparation
- In a skillet over medium heat, cook the turkey sausage until browned and fully cooked. Drain any excess fat.
- In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the cooked sausage, chopped spinach, and cheddar cheese.
- Grease a muffin tin or line it with silicone muffin cups to prevent sticking.
Baking
- Pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full.
- Preheat the oven to 350°F and bake the muffins for 20-25 minutes, or until the muffins are set and lightly golden on top.
Serving
- Allow the muffins to cool slightly before removing them from the tin. Serve warm or store for later.
Storage
- Store muffins in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze them. Reheat in the microwave or oven before serving.
Notes
Pro Tips: Use a non-stick muffin tin or silicone cups to prevent sticking. Ensure the spinach is well-drained to avoid soggy muffins.
Ingredient Substitutions: You can substitute cheddar cheese with feta or mozzarella for a different flavor.
How to Serve: Serve warm with a side of fresh fruit or a smoothie for a complete breakfast.
Storage & Freshness: Store in an airtight container in the fridge for up to 4 days or freeze for longer storage.
Make-Ahead Tips: Prepare the mixture the night before and bake fresh in the morning for the best flavor.
Ingredient Substitutions: You can substitute cheddar cheese with feta or mozzarella for a different flavor.
How to Serve: Serve warm with a side of fresh fruit or a smoothie for a complete breakfast.
Storage & Freshness: Store in an airtight container in the fridge for up to 4 days or freeze for longer storage.
Make-Ahead Tips: Prepare the mixture the night before and bake fresh in the morning for the best flavor.