Grilled Lemon Herb Chicken Bowls
A fresh and zesty dish perfect for a healthy dinner, featuring grilled chicken marinated in a lemon herb blend and served with grains and vegetables.
Equipment
- 1 grill or grill pan
- 1 mixing bowl medium
- 1 knife for slicing chicken
Ingredients
Chicken and Marinade
- 4 boneless skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 3 cloves garlic minced
- 1 tbsp fresh parsley chopped
- 1 tbsp fresh thyme chopped
- 1 tsp salt
- 1/2 tsp black pepper
Bowl Ingredients
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes halved
- 1 avocado sliced
- 1 cucumber sliced
- 1/4 cup feta cheese crumbled (optional)
Instructions
Preparation
- In a medium mixing bowl, combine the olive oil, lemon juice, minced garlic, parsley, thyme, salt, and pepper. Mix well to create the marinade.
- Place the chicken breasts in a resealable plastic bag. Pour the marinade over the chicken, ensuring it is well coated. Seal the bag and refrigerate for at least 30 minutes.
Grilling
- Preheat your grill to medium-high heat. If using a grill pan, heat over medium-high on the stove.
- Remove the chicken from the marinade and place it on the grill. Cook for 6-8 minutes on each side or until the internal temperature reaches 165°F.
Assembly
- Allow the grilled chicken to rest for 5 minutes before slicing it into thin strips.
- Divide the cooked rice or quinoa among four bowls. Top each bowl with sliced chicken, cherry tomatoes, avocado, cucumber, and feta cheese if using.
Serving and Storage
- Serve the bowls immediately while the chicken is warm.
- Store any leftover chicken and bowl ingredients in separate airtight containers in the refrigerator for up to 3 days.
Notes
Pro Tips: Use fresh herbs for maximum flavor in the marinade. Allow the chicken to marinate for 2 hours if possible. Ingredient Substitutions: You can use boneless thighs instead of breasts for a juicier option. How to Serve: Serve with a side of fresh salad or warm pita bread. Storage & Freshness: Keep ingredients separate until serving to maintain freshness. Make-Ahead Tips: Marinate the chicken overnight for a more flavorful dish.