Ground Chicken Air Fryer Tenders
These homemade ground chicken air fryer tenders are a healthier, budget-friendly alternative to traditional fried chicken, perfect for meal prep and quick dinners.
Equipment
- 1 air fryer
- 1 mixing bowl large
- 1 measuring cups
Ingredients
Tenders
- 1 pound ground chicken
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 egg beaten
Instructions
Preparation
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Add the beaten egg to the chicken mixture and continue to mix until the egg is fully incorporated, ensuring the mixture is sticky enough to form into tenders.
Forming the Tenders
- Using your hands, shape the mixture into tender-sized pieces. Aim for uniform sizes to ensure even cooking in the air fryer.
- Lightly spray each tender with cooking spray to promote browning and crispiness during cooking.
Cooking
- Preheat your air fryer to 375°F, allowing it to reach the desired temperature for optimal cooking results.
- Place the tenders in the air fryer basket in a single layer, ensuring they do not overlap. Cook for 10-12 minutes, turning halfway through, until golden brown and cooked through.
Serving
- Once cooked, remove the tenders from the air fryer and serve hot with your choice of dipping sauces.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Notes
Pro Tips: Ensure the tenders are not too thick to allow for thorough cooking. Ingredient Substitutions: Use ground turkey as a substitute for ground chicken if preferred. How to Serve: Serve with a variety of dips or alongside a fresh salad. Storage & Freshness: Store in an airtight container in the fridge for up to 3 days. Make-Ahead Tips: Prepare the chicken mixture and shape the tenders ahead of time, storing them in the fridge until ready to cook.