Healthy Air Fryer Cauliflower
Indulge in this healthy air fryer cauliflower recipe, a low calorie and deliciously crispy side dish perfect for any meal.
Equipment
- 1 air fryer
- 1 mixing bowl large
Ingredients
Main Ingredients
- 1 large head of cauliflower cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Optional Add-ins
- 1/2 teaspoon red pepper flakes
- 1 tablespoon grated Parmesan cheese
- Fresh parsley or cilantro for garnish
Instructions
Preparation
- Wash and dry the cauliflower thoroughly. Cut it into evenly sized florets for uniform cooking.
- In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
Cooking
- Preheat your air fryer to 400°F for about 5 minutes.
- Arrange the seasoned florets in a single layer in the air fryer basket. Air fry for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
Serving
- Transfer the air-fried cauliflower to a serving platter. Garnish with fresh herbs or a sprinkle of Parmesan cheese if desired. Serve hot.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to regain crispiness.
Notes
Pro Tips: Ensure cauliflower is dry for crispiness. Ingredient Substitutions: Use avocado oil for olive oil. How to Serve: Garnish with fresh herbs. Storage & Freshness: Store in an airtight container. Make-Ahead Tips: Season ahead and air fry when ready.