Healthy Air Fryer Zucchini Fries
These healthy zucchini fries are a delicious and guilt-free alternative to traditional fries, perfect for a light lunch or snack.
Equipment
- 1 air fryer
- 1 mixing bowl
- 1 whisk
Ingredients
Zucchini Fries
- 2 medium zucchinis
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg
Instructions
Preparation
- Wash and dry the zucchinis thoroughly. Trim the ends and cut each zucchini into sticks about 3 inches long and 1/2 inch thick.
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Mix well to combine.
- In another bowl, beat the egg until smooth. This will help the breadcrumb mixture stick to the zucchini sticks.
Cooking
- Dip each zucchini stick into the beaten egg, then roll in the breadcrumb mixture, ensuring even coating on all sides.
- Set your air fryer to 400°F and allow it to preheat for about 3 minutes.
- Arrange the coated zucchini sticks in a single layer in the air fryer basket. Cook for 8-10 minutes, turning halfway through, until golden brown and crispy.
Serving and Storage
- Transfer the zucchini fries to a plate and serve hot with your favorite dipping sauce.
- Store any leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer to restore crispiness.
Notes
Pro Tips: Ensure zucchini sticks are uniform for even cooking. Use freshly grated Parmesan for best flavor. Don't overcrowd the air fryer basket. Serve immediately for best texture.
Ingredient Substitutions: Use gluten-free breadcrumbs and nutritional yeast for dietary restrictions.
How to Serve: Pair with marinara or ranch for dipping.
Storage & Freshness: Store in an airtight container and reheat in air fryer.
Make-Ahead Tips: Prep zucchinis and coating in advance, but coat just before cooking.
Ingredient Substitutions: Use gluten-free breadcrumbs and nutritional yeast for dietary restrictions.
How to Serve: Pair with marinara or ranch for dipping.
Storage & Freshness: Store in an airtight container and reheat in air fryer.
Make-Ahead Tips: Prep zucchinis and coating in advance, but coat just before cooking.