Healthy Greek Grilled Chicken Bowls
A delicious and healthy Greek grilled chicken bowl packed with Mediterranean flavors, perfect for meal prep.
Equipment
- 1 grill or grill pan
- 1 mixing bowl medium
- 1 Meat thermometer
Ingredients
Chicken and Marinade
- 1.5 lbs chicken breasts
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Bowl Assembly
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes halved
- 1 cucumber sliced
- 1/2 red onion thinly sliced
- 1/2 cup kalamata olives
- 1/2 cup tzatziki sauce
Instructions
Preparation
- In a medium-sized mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk until well mixed.
- Place the chicken breasts in a resealable plastic bag. Pour the marinade over the chicken, seal the bag, and ensure the chicken is well coated. Marinate in the refrigerator for at least 30 minutes.
Grilling
- Preheat your grill to medium-high heat. Ensure the grates are clean and oiled to prevent sticking.
- Remove the chicken from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
Assembly
- In each bowl, place 1/2 cup of cooked quinoa or brown rice. Arrange sliced grilled chicken, cherry tomatoes, cucumber, red onion, and olives on top.
- Finish with a generous spoonful of tzatziki sauce. Garnish with optional toppings like feta cheese or fresh dill if desired.
Serving
- Serve the bowls immediately while the chicken is warm. Enjoy your healthy, flavorful meal!
Storage
- Store leftover chicken and vegetables separately in airtight containers in the refrigerator for up to 3 days. Reheat gently before serving.
Notes
Pro Tips: Choose high-quality chicken and allow it to marinate for at least 30 minutes. Use a meat thermometer for perfect doneness. Ingredient Substitutions: Quinoa can be substituted with couscous. How to Serve: Best served warm with fresh vegetables. Storage & Freshness: Store in airtight containers for up to 3 days. Make-Ahead Tips: Prepare the chicken and marinade a day in advance for deeper flavor.