Healthy Grilled Chicken Bite Skewers
These healthy grilled chicken bite skewers are perfect for quick lunches and meal prep, offering a delicious and nutritious option that's easy to make.
Equipment
- 1 grill preheated to medium-high
- 1 mixing bowl large
- 8 Skewers metal or soaked wooden
Ingredients
Chicken and Marinade
- 2 lbs boneless skinless chicken breasts
- 3 tbsp olive oil
- 2 cloves garlic minced
- 1/4 cup lemon juice
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
Optional Add-ons
- 1 tsp rosemary chopped
- 1 tsp thyme chopped
- 1 tsp paprika
Instructions
Preparation
- Cut the chicken breasts into bite-sized pieces. Ensure each piece is roughly the same size for even cooking.
- In a large bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper. Mix well to form the marinade.
- Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes.
Grilling
- Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Thread the marinated chicken pieces onto skewers, leaving space between each piece for even cooking.
- Place the skewers on the preheated grill. Cook for 4-5 minutes on each side or until the chicken is cooked through and has grill marks.
Serving
- Remove the skewers from the grill and let them rest for a few minutes. Serve with your choice of side dishes.
Storage
- Place any leftover skewers in an airtight container and refrigerate for up to four days or freeze for up to two months.
Notes
Pro Tips: Preheat the grill properly to ensure a good sear.
Ingredient Substitutions: Try using lime juice instead of lemon.
How to Serve: Pair with a green salad or roasted veggies.
Storage & Freshness: Store in an airtight container for up to four days.
Make-Ahead Tips: Marinate the chicken the night before for deeper flavor.
Ingredient Substitutions: Try using lime juice instead of lemon.
How to Serve: Pair with a green salad or roasted veggies.
Storage & Freshness: Store in an airtight container for up to four days.
Make-Ahead Tips: Marinate the chicken the night before for deeper flavor.