Healthy Lemon Chicken Pasta with Light Lemon Sauce
A delicious and healthy lemon chicken pasta with a light lemon sauce, perfect for a high-protein, low-calorie dinner.
Equipment
- 1 large skillet
- 1 pot for boiling pasta
- 1 zester for lemon zest
Ingredients
Main Ingredients
- 2 boneless skinless chicken breasts
- 8 oz whole wheat pasta
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 cup chicken broth
- 1 lemon juice and zest
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Instructions
Preparation
- Season the chicken breasts with salt, pepper, and garlic powder. Heat olive oil in a large skillet over medium heat. Cook the chicken until golden brown on both sides and no longer pink in the center. Remove from skillet and let rest.
Cook the Pasta
- In a pot, bring water to a boil with a pinch of salt. Add the pasta and cook according to package directions until al dente. Drain and set aside.
Make the Sauce
- In the same skillet, add minced garlic and sauté until fragrant. Pour in chicken broth and lemon juice, and bring to a simmer. Stir occasionally as the sauce begins to reduce.
Combine Ingredients
- Slice the rested chicken and return to the skillet. Add the cooked pasta and toss everything together in the sauce. Sprinkle with lemon zest and parmesan cheese, mixing well to combine.
Serving
- Divide the pasta among serving plates, ensuring each portion has ample chicken and sauce. Garnish with additional parmesan and fresh herbs if desired.
Storage
- Place any leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Notes
Pro Tips: Use fresh lemons for the best flavor. Ingredient Substitutions: Use gluten-free pasta for a gluten-free version. How to Serve: Pair with a green salad. Storage & Freshness: Best consumed within 3 days. Make-Ahead Tips: Prepare chicken in advance and store in the fridge.