Healthy Marry Me Chicken with Light Cream Sauce
A lightened version of Marry Me Chicken that retains all the flavor with fewer calories. Perfect for a healthy chicken dinner!
Equipment
- 1 large skillet non-stick preferred
- 1 mixing bowl medium-sized
- 1 whisk
Ingredients
Main Ingredients
- 4 boneless skinless chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 3 cloves garlic minced
- 1/2 cup sun-dried tomatoes chopped
- 1 cup chicken broth
- 1/2 cup light cream
- 1 tsp dried oregano
- 1/2 tsp dried thyme
Instructions
Preparation
- Season both sides of the chicken breasts with salt, pepper, and a sprinkle of oregano.
- In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 3-4 minutes on each side, until golden brown. Remove and set aside.
Make the Sauce
- In the same skillet, reduce the heat to medium and add garlic. Sauté until fragrant, about 30 seconds.
- Add the sun-dried tomatoes and chicken broth to the skillet. Stir well, scraping any brown bits from the bottom of the pan.
- Bring the mixture to a simmer and stir in the light cream. Allow it to simmer gently for 2-3 minutes to thicken slightly.
Combine and Cook
- Return the chicken to the skillet, ensuring each piece is well-coated with the sauce. Cover and cook for an additional 10-15 minutes until the chicken is cooked through.
Serving and Storage
- Garnish with fresh herbs if desired and serve hot with your choice of side.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Notes
Pro Tips: Rest the chicken after cooking to keep it juicy. Ingredient Substitutions: Use chicken thighs for a richer flavor. How to Serve: Pair with steamed vegetables or a light salad. Storage & Freshness: Best eaten fresh, but can be stored for up to 3 days. Make-Ahead Tips: Prepare the sauce in advance and store separately.