Healthy Pineapple Chicken Kabobs
These healthy pineapple chicken kabobs are a delicious blend of sweet and savory, perfect for easy meal prep and grilling enthusiasts.
Equipment
- 1 grill preheated to medium-high
- 8 Skewers metal or soaked wooden skewers
- 1 mixing bowl large
Ingredients
Main Ingredients
- 1.5 lbs boneless skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh pineapple chunks
- 1 large red bell pepper cut into chunks
- 1 large green bell pepper cut into chunks
- 1 large red onion cut into chunks
Marinade Ingredients
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tbsp honey
- 2 cloves garlic minced
- 1/2 tsp black pepper
Instructions
Preparation
- In a large mixing bowl, combine olive oil, soy sauce, honey, minced garlic, and black pepper. Mix well to create the marinade.
- Add the chicken pieces to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 30 minutes.
Assembling the Kabobs
- Thread marinated chicken, pineapple chunks, bell peppers, and onion onto the skewers, alternating each ingredient.
Grilling
- Preheat grill to medium-high heat. Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until chicken is cooked through and vegetables are slightly charred.
Serving
- Remove kabobs from the grill and let rest for a few minutes. Serve hot with your choice of side dishes.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Notes
Pro Tips: Ensure pineapples are ripe yet firm. Marinate for the right amount of time. Preheat grill properly. Use metal skewers for better results. Ingredient Substitutions: Use tofu or shrimp instead of chicken for variety. How to Serve: Best served immediately with rice or salad. Storage & Freshness: Store in airtight containers in the fridge. Make-Ahead Tips: Prepare skewers a day in advance and grill when ready.