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healthy simple pasta salad recipe

Healthy Simple Pasta Salad Bowl

Hannah Carter AuthorHannah Carter
A refreshing and nutritious pasta salad featuring fresh vegetables and a simple vinaigrette. Perfect for any occasion.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Side
Cuisine American
Servings 8 servings
Calories 250 kcal

Equipment

  • 1 large pot
  • 1 colander
  • 1 large mixing bowl
  • 1 whisk

Ingredients
  

Salad

  • 8 ounces whole grain pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup black olives sliced
  • 1/2 cup feta cheese crumbled

Vinaigrette

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions
 

Preparation

  • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse with cold water to cool.
  • In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Adjust seasoning as needed.
  • In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, and feta cheese. Pour the vinaigrette over the salad and toss gently to combine.
  • Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.

Serving

  • Remove from the refrigerator, give it a gentle toss, and serve cold. Garnish with fresh basil if desired.

Storage

  • Transfer any leftovers to an airtight container and refrigerate for up to 3 days. Stir before serving.

Notes

Pro Tips: Taste and adjust seasoning before serving. Ingredient Substitutions: Try goat cheese instead of feta for a twist. How to Serve: Serve as a side or a main dish. Storage & Freshness: Best consumed within 3 days. Make-Ahead Tips: Prepare the day before for enhanced flavor.
Keyword cold pasta salad, easy pasta salad, healthy simple pasta salad