High Protein Cold Pasta Salad Dish
A refreshing cold pasta salad packed with protein and flavor. Perfect for a healthy meal any time of the year.
Equipment
- 1 large mixing bowl
- 1 pot for boiling pasta
- 1 colander
- 1 grill pan
- 1 sharp knife
Ingredients
Main Ingredients
- 8 oz whole wheat pasta
- 2 cups grilled chicken breast sliced
- 1 cup cherry tomatoes halved
- 2 cups fresh spinach
Dressing
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
Preparation
- Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and rinse with cold water.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
- Season the chicken breasts with salt and pepper. Heat a grill pan over medium-high heat and cook the chicken on each side until fully cooked, about 6-8 minutes per side. Allow to rest before slicing.
- In a large mixing bowl, combine the cooked pasta, sliced grilled chicken, cherry tomatoes, and fresh spinach.
- Pour the dressing over the pasta mixture and toss gently to coat all ingredients evenly.
- Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
- Serve the salad cold as a main dish or a side, ensuring a bit of every ingredient is in each serving.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Toss with a little extra dressing if needed before serving.
Notes
Pro Tips: For best results, use freshly grilled chicken and high-quality olive oil in the dressing. Ingredient Substitutions: You can substitute the chicken with tofu or shrimp for different protein options. How to Serve: This salad is perfect as a standalone meal or as a side dish to a larger spread. Storage & Freshness: Keep the salad covered in the fridge and consume within three days for optimal freshness. Make-Ahead Tips: Prepare all ingredients ahead of time and store them separately, combining them right before serving for the freshest taste.