High Protein Mediterranean Chickpea Salad
A delicious and nutritious Mediterranean chickpea salad packed with protein, perfect for meal prep and healthy eating.
Equipment
- 1 mixing bowl large
- 1 whisk
- 1 measuring cups
- 1 measuring spoons
Ingredients
Salad Ingredients
- 2 cans 15 oz each chickpeas, drained and rinsed
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/2 red onion thinly sliced
- 1/2 cup Kalamata olives pitted and halved
- 1/2 cup feta cheese crumbled
Dressing
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Preparation
- Drain and rinse the chickpeas thoroughly. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, pit and halve the Kalamata olives, and crumble the feta cheese if not already done.
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Toss gently to ensure even distribution of ingredients.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined. Taste and adjust seasoning if necessary.
- Pour the dressing over the salad ingredients. Toss gently to ensure all the ingredients are well coated with the dressing.
Serving
- Transfer the salad to a serving platter or individual bowls. Garnish with additional feta cheese or fresh herbs if desired. Serve immediately for best flavor and texture.
Storage
- Store any leftover salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate to maintain freshness.
Notes
Pro Tips: To keep the salad fresh, store the dressing separately and add just before serving. Ingredient Substitutions: Substitute feta cheese with goat cheese for a creamier texture. How to Serve: Serve with grilled chicken or fish for a complete meal. Storage & Freshness: Keep in an airtight container for up to 3 days, dressing stored separately. Make-Ahead Tips: Prepare all ingredients in advance and assemble just before serving.