High Protein Peach Banana Smoothie
A delicious and nutritious high-protein smoothie perfect for busy mornings.
Equipment
- 1 blender high-speed
- 1 measuring cups
- 1 knife
Ingredients
Smoothie Base
- 1 cup fresh or frozen peaches
- 1 banana
- 1 scoop protein powder or 1 cup Greek yogurt
- 1 cup almond milk
Optional Add-ins
- 1 handful spinach
- 1 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
Preparation
- Gather all ingredients. If using fresh peaches, wash and slice them. Peel the banana.
- Add almond milk to the blender first, followed by protein powder or Greek yogurt, peaches, banana, and any optional add-ins.
- Blend on high speed for 1-2 minutes until smooth and creamy. Adjust sweetness or thickness if needed.
Serving
- Pour the smoothie into glasses. Serve immediately for the freshest taste.
Storage
- Store any leftover smoothie in the refrigerator for up to 24 hours. Shake or stir before drinking.
Notes
Pro Tips: Use frozen bananas for a thicker smoothie. Blend liquid and greens first for smooth consistency. Adjust sweetness with honey if needed.
Ingredient Substitutions: Swap almond milk with any plant-based milk. Use different fruits like mango for variety.
How to Serve: Serve in chilled glasses for a refreshing experience.
Storage & Freshness: Best consumed immediately but can be stored in fridge for 24 hours.
Make-Ahead Tips: Pre-measure ingredients and freeze them for easy morning blending.
Ingredient Substitutions: Swap almond milk with any plant-based milk. Use different fruits like mango for variety.
How to Serve: Serve in chilled glasses for a refreshing experience.
Storage & Freshness: Best consumed immediately but can be stored in fridge for 24 hours.
Make-Ahead Tips: Pre-measure ingredients and freeze them for easy morning blending.