High Protein Zucchini Muffins
These high protein zucchini muffins are perfect for a healthy breakfast or meal prep. They're moist, fluffy, and packed with nutrients to kickstart your day.
Equipment
- 1 muffin tin lined with paper liners
- 1 mixing bowl large
- 1 whisk
Ingredients
Dry Ingredients
- 1 cup protein powder vanilla or unflavored
- 1 cup all-purpose flour
- 1/2 cup almond flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
Wet Ingredients
- 2 large eggs
- 1/2 cup Greek yogurt
- 1/3 cup honey or maple syrup
- 1/4 cup vegetable oil
- 1 tsp vanilla extract
Additional Ingredients
- 1 cup grated zucchini
- 1/2 cup chopped nuts optional
- 1/2 cup dark chocolate chips optional
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, combine the protein powder, all-purpose flour, almond flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, whisk together the eggs, Greek yogurt, honey or maple syrup, vegetable oil, and vanilla extract until smooth.
- Gently fold the wet ingredients into the dry ingredients until just combined. Add the grated zucchini and any optional add-ins, folding just until incorporated.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Serving
- Bake in the preheated oven for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.
- Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Storage
- Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to a month.
Notes
Pro Tips: To keep muffins moist, do not over-mix the batter. Use fresh zucchini for best results. Ingredient Substitutions: Use whole wheat flour instead of all-purpose for a heartier muffin. How to Serve: Enjoy warm with a dollop of Greek yogurt. Storage & Freshness: Store at room temperature for 3 days or freeze for up to a month. Make-Ahead Tips: Make a batch and freeze individual muffins for a quick breakfast option.