Hot Honey Chicken Meal Prep Bowl
A spicy, sweet, and savory chicken bowl perfect for meal prep. Packed with flavor and protein, it's ideal for busy weekdays.
Equipment
- 1 large skillet
- 1 whisk
- 1 measuring cups
Ingredients
Chicken and Sauce
- 1 lb boneless skinless chicken breasts
- 1/4 cup honey
- 1 tbsp soy sauce
- 1 tsp red chili flakes
- 1 tsp garlic powder
- 2 tbsp olive oil
Bowl Assembly
- 2 cups cooked brown rice
- 1 cup broccoli florets steamed
- 1 cup bell peppers sliced
- 1 cup carrots julienned
Instructions
Preparation
- Season the chicken breasts with garlic powder, salt, and pepper. Heat olive oil in a large skillet over medium heat and cook the chicken for 6-8 minutes per side until fully cooked.
- In the same skillet, add honey, soy sauce, and red chili flakes. Cook on low heat, stirring until the sauce thickens slightly.
- Return the sliced chicken to the skillet and toss to coat evenly with the hot honey sauce.
Serving
- Divide the cooked brown rice among meal prep containers. Top with hot honey chicken and assorted vegetables. Seal containers and store in the refrigerator.
- When ready to eat, remove from the refrigerator and microwave until heated through. Enjoy immediately for the best taste.
Storage
- Keep the assembled bowls in airtight containers in the refrigerator for up to four days.
- To reheat, add a splash of water to the rice to prevent drying and microwave until hot.
Notes
Pro Tips: Use fresh chicken for best results. Adjust spice level with chili flakes.
Ingredient Substitutions: Quinoa can replace brown rice. Add avocado for creaminess.
How to Serve: Add lime wedges and fresh cilantro for garnish.
Storage & Freshness: Store in airtight containers in the fridge for up to four days.
Make-Ahead Tips: Prepare ingredients in advance and assemble bowls right before serving.
Ingredient Substitutions: Quinoa can replace brown rice. Add avocado for creaminess.
How to Serve: Add lime wedges and fresh cilantro for garnish.
Storage & Freshness: Store in airtight containers in the fridge for up to four days.
Make-Ahead Tips: Prepare ingredients in advance and assemble bowls right before serving.