Italian Zucchini Noodles
A delicious and healthy alternative to traditional pasta, these Italian zucchini noodles are perfect for a cozy dinner.
Equipment
- 1 spiralizer
- 1 large skillet
- 1 spatula
Ingredients
Main Ingredients
- 4 medium zucchini spiralized
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup fresh basil leaves chopped
- Salt and pepper to taste
Optional Additions
- 1/2 teaspoon red pepper flakes
- 1/2 cup cooked chicken or shrimp
- 1/4 cup toasted pine nuts
- 1/4 cup sun-dried tomatoes
Instructions
Preparation
- Wash the zucchini thoroughly. Using a spiralizer, create long noodle-like strands. If you don't have a spiralizer, use a vegetable peeler to create wide ribbons.
- Place the spiralized zucchini on a paper towel and gently pat dry to remove excess moisture.
Cooking
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
- Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften and release their juices.
- Increase the heat to medium-high and add the zucchini noodles. Toss gently with tomatoes and garlic, cooking for 2-3 minutes until noodles are slightly tender but still firm.
Finishing Touches
- Remove the skillet from heat. Sprinkle with freshly grated Parmesan and toss to ensure the cheese melts and is evenly distributed. Add chopped basil.
- Season with salt and pepper to taste. Optionally, add red pepper flakes for a spicy kick.
Serving
- Serve immediately, garnished with additional Parmesan and fresh basil if desired. Pair with grilled chicken or shrimp for added protein.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop before serving.
Notes
Pro Tips: Use firm zucchini for the best texture. Avoid overcooking to keep noodles al dente.
Ingredient Substitutions: Pecorino Romano can replace Parmesan.
How to Serve: Pair with grilled proteins or serve as a light main course.
Storage & Freshness: Best enjoyed immediately; can be stored for up to 2 days.
Make-Ahead Tips: Spiralize zucchini ahead of time; store in refrigerator until ready to use.
Ingredient Substitutions: Pecorino Romano can replace Parmesan.
How to Serve: Pair with grilled proteins or serve as a light main course.
Storage & Freshness: Best enjoyed immediately; can be stored for up to 2 days.
Make-Ahead Tips: Spiralize zucchini ahead of time; store in refrigerator until ready to use.