Juicy Healthy Honey Garlic Chicken Thighs for Dinner
These Healthy Honey Garlic Chicken Thighs are tender, juicy, and packed with flavor, making them a perfect healthy dinner option.
Equipment
- 1 baking sheet lined with parchment paper
- 1 mixing bowl
- 1 whisk
Ingredients
Main Ingredients
- 8 chicken thighs bone-in and skin-on
- 1/3 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
Preparation
- In a mixing bowl, combine honey, soy sauce, minced garlic, and olive oil. Whisk until well blended.
- Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for maximum flavor.
Cooking
- Preheat your oven to 400°F. Line a baking sheet with parchment paper.
- Remove the chicken from the marinade, letting excess drip off. Arrange the chicken thighs on the prepared baking sheet. Bake for 35-40 minutes, basting occasionally with the marinade, until the chicken is cooked through and the skin is caramelized.
Serving
- Let the chicken rest for a few minutes before serving. Garnish with chopped parsley if desired.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the oven before serving.
Notes
Pro Tips: Use fresh garlic for the best flavor. Baste the chicken regularly during baking to enhance the glaze.
Ingredient Substitutions: Use tamari for a gluten-free option. Substitute olive oil with avocado oil if preferred.
How to Serve: Pair with roasted veggies or a side salad for a complete meal.
Storage & Freshness: Store in the fridge for up to 3 days; reheat before serving.
Make-Ahead Tips: Marinate the chicken overnight for deeper flavor.
Ingredient Substitutions: Use tamari for a gluten-free option. Substitute olive oil with avocado oil if preferred.
How to Serve: Pair with roasted veggies or a side salad for a complete meal.
Storage & Freshness: Store in the fridge for up to 3 days; reheat before serving.
Make-Ahead Tips: Marinate the chicken overnight for deeper flavor.