Juicy Mediterranean Chicken And Zucchini Dinner
A healthy and flavorful Mediterranean Chicken and Zucchini Dinner, perfect for any occasion.
Equipment
- 1 large skillet
- 1 cutting board
- 1 knife
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken breasts
- 2 medium zucchini sliced
- 1 cup cherry tomatoes halved
- 1/2 red onion sliced
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
Preparation
- Slice the zucchini, halve the cherry tomatoes, and slice the red onion. Mince the garlic and set everything aside.
- Season the chicken breasts with salt, pepper, oregano, and lemon juice. Let them marinate for at least 15 minutes.
- Heat olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute.
- Add the chicken to the skillet and cook until browned on each side and fully cooked, about 5-7 minutes per side. Remove chicken and set aside.
- In the same skillet, add more olive oil if needed, then add zucchini, red onion, and cherry tomatoes. Cook until the vegetables are tender.
- Return the chicken to the skillet with the vegetables. Cook together for an additional 2-3 minutes to combine flavors.
Serving
- Garnish with fresh basil before serving. Serve hot with your choice of side.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Notes
Pro Tips: For a deeper flavor, marinate the chicken for a few hours if time allows. Ingredient Substitutions: Substitute chicken with turkey breasts for a different protein option. How to Serve: Serve with a side of couscous or a fresh salad. Storage & Freshness: Best enjoyed fresh but can be stored in the fridge for up to 3 days. Make-Ahead Tips: Prepare all vegetables ahead of time and store in the fridge until ready to cook.