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Mediterranean Lemon Herb Chicken Bowl recipe

Juicy Mediterranean Lemon Herb Chicken Bowl

Hannah Carter AuthorHannah Carter
A refreshing and healthy chicken bowl featuring a lemon herb marinade, perfect for summer dinner ideas.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 bowls
Calories 450 kcal

Equipment

  • 1 Grill or grill pan
  • 1 mixing bowl large
  • 1 whisk

Ingredients
  

Chicken and Marinade

  • 1 lb boneless skinless chicken breasts
  • 1/4 cup lemon juice
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Bowl Assembly

  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/4 cup red onion sliced
  • 1/4 cup kalamata olives pitted and sliced
  • 1/4 cup feta cheese crumbled

Instructions
 

Preparation

  • In a large mixing bowl, whisk together lemon juice, olive oil, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and ensure they are fully coated. Cover and refrigerate for at least 30 minutes.
  • Preheat your grill or grill pan to medium-high heat. Grill the chicken for 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.
  • Divide the cooked quinoa or rice into bowls. Top each with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle with extra olive oil and lemon juice if desired.

Serving

  • Serve the Mediterranean Lemon Herb Chicken Bowls immediately while the chicken is warm. Pair with a light salad or flatbread for a complete meal.

Storage

  • Store any leftover chicken and quinoa separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken before serving.

Notes

Pro Tips: Marinate the chicken for at least 30 minutes to enhance the flavor. Use fresh herbs for the best taste.
Ingredient Substitutions: Substitute quinoa with couscous or rice for a different texture.
How to Serve: Pair with a side salad or flatbread for a complete meal.
Storage & Freshness: Store leftovers in the refrigerator for up to 3 days.
Make-Ahead Tips: Prepare the marinade and chop vegetables ahead of time for an easy assembly.
Keyword Healthy Chicken Bowl, Mediterranean Lemon Herb Chicken Bowl, Summer Dinner Ideas