Light Honey Garlic Chicken Thighs for Meal Prep
A delicious and healthy meal prep option, these honey garlic chicken thighs are perfect for busy weeks. Easy to prepare and full of flavor, this recipe is a must-try for those seeking nutritious meal ideas.
Equipment
- 1 baking dish large enough to hold all chicken thighs
- 1 mixing bowl for marinade
- 1 whisk for mixing marinade
Ingredients
Main Ingredients
- 8 bone-in skin-on chicken thighs
- 1/2 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic minced
- 2 tbsp apple cider vinegar
Instructions
Preparation
- In a large mixing bowl, whisk together honey, soy sauce, minced garlic, and apple cider vinegar until well combined.
- Place chicken thighs in the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 2 hours, preferably overnight for enhanced flavor.
Cooking
- Set your oven to 400°F and allow it to preheat while you prepare the chicken.
- Transfer marinated chicken thighs to a baking dish, skin-side up, and pour any remaining marinade over the top.
- Bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F, and the skin is golden brown.
Serving
- Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, keeping the meat tender.
Storage
- Once cooled, transfer any leftover chicken to airtight containers and refrigerate for up to 4 days. Reheat as needed for quick meals.
Notes
Pro Tips: Marinate overnight for best flavor. Ingredient Substitutions: Use chicken breasts if preferred. How to Serve: Pair with rice or salad. Storage & Freshness: Keeps for up to 4 days in the fridge. Make-Ahead Tips: Prepare marinade up to 3 days in advance.