Mediterranean Chicken Bake
A healthy and flavorful Mediterranean Chicken Bake perfect for weeknight dinners.
Equipment
- 1 baking dish 9x13 inches
- 1 mixing bowl
- 1 knife for chopping vegetables
Ingredients
Main Ingredients
- 4 boneless skinless chicken breasts
- 1 cup cherry tomatoes halved
- 1/2 cup Kalamata olives pitted
- 1 red onion sliced
- 3 cloves garlic minced
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp thyme
- Salt and pepper to taste
Instructions
Preparation
- Preheat your oven to 375°F (190°C). This sets the stage for a perfectly cooked dish.
- Season the chicken breasts with salt, pepper, and oregano. Allow them to marinate for a few minutes.
- Halve the cherry tomatoes, pit the olives if necessary, and slice the red onion. Mince the garlic.
Assembling the Dish
- In a large baking dish, arrange the chicken breasts. Surround them with tomatoes, olives, and onions.
- Drizzle the olive oil and lemon juice over the chicken and vegetables. Sprinkle with garlic, thyme, and additional salt and pepper.
Cooking
- Place the baking dish in the preheated oven and bake for 40 to 50 minutes, or until the chicken is cooked through and juicy.
Serving
- Let the chicken rest for a few minutes before serving. This allows the juices to redistribute, ensuring moist and flavorful meat.
Storage
- Transfer any leftovers to an airtight container and refrigerate for up to 3 days. For longer storage, freeze in individual portions.
Notes
Pro Tips: Choose bone-in chicken for added flavor. Ingredient Substitutions: Try adding feta for a creamy texture. How to Serve: Pair with a fresh salad or roasted vegetables. Storage & Freshness: Keep in an airtight container for up to 3 days in the fridge. Make-Ahead Tips: Prepare ingredients ahead of time for a quick assembly.