Mediterranean Chicken Zucchini Skillet
A quick and healthy one-pan meal featuring chicken, zucchini, and Mediterranean flavors.
Equipment
- 1 large skillet
- 1 cutting board
- 1 chef's knife
Ingredients
Main Ingredients
- 1 lb chicken breasts diced
- 2 medium zucchini sliced
- 1 red bell pepper sliced
- 1 cup cherry tomatoes halved
Seasonings
- 2 tbsp olive oil
- 2 cloves garlic minced
- 1 lemon juiced
- 1 tsp dried oregano
- Salt and pepper to taste
Optional Garnishes
- Fresh basil leaves
- Feta cheese
Instructions
Preparation
- Dice the chicken breasts into bite-sized pieces. Slice the zucchini and bell pepper, and halve the cherry tomatoes.
Cooking
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the remaining olive oil and sauté the garlic until fragrant, about 1 minute. Add the zucchini and bell pepper, cooking until just tender, about 5 minutes.
- Add the cherry tomatoes to the skillet and cook for an additional 2 minutes, allowing them to soften slightly.
Combining
- Return the chicken to the skillet, stirring to combine with the vegetables. Pour in the lemon juice and sprinkle with oregano, salt, and pepper. Stir well to ensure everything is evenly coated.
- Allow the mixture to simmer for 3-5 minutes, letting the flavors meld together. Adjust seasoning if necessary.
Serving
- Garnish with fresh basil leaves and crumbled feta cheese if desired. Serve immediately while hot.
Storage
- Allow the dish to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days.
Notes
Pro Tips: Use fresh herbs for maximum flavor. Ingredient Substitutions: Swap chicken for tofu for a vegetarian version. How to Serve: Pair with a green salad or crusty bread. Storage & Freshness: Best consumed within 3 days. Make-Ahead Tips: Prep ingredients in advance for quicker cooking time.