Mediterranean Diet Chicken Recipe
A simple and delicious Mediterranean diet chicken recipe perfect for meal prepping and healthy lunches.
Equipment
- 1 baking dish 9x13 inch
- 1 mixing bowl medium
- 1 whisk
Ingredients
Main Ingredients
- 4 boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 lemon juiced
- 3 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
Optional Additions
- 1/4 cup sun-dried tomatoes
- 1/4 cup kalamata olives
- 1/4 cup crumbled feta cheese
Instructions
Preparation
- In a medium bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
- Preheat your oven to 375°F.
Cooking
- Place marinated chicken breasts in a baking dish. Pour remaining marinade over the chicken.
- Bake in the preheated oven for 25 minutes or until the chicken is cooked through and no longer pink in the center.
Serving
- Garnish with optional sun-dried tomatoes, olives, and feta cheese before serving.
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Notes
Pro Tips: Use fresh herbs for a more vibrant flavor. Ingredient Substitutions: Use chicken thighs for a juicier result. How to Serve: Pair with a simple salad or roasted vegetables. Storage & Freshness: Store in an airtight container for up to 3 days. Make-Ahead Tips: Marinate the chicken overnight for deeper flavor.