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Mediterranean Greek Chicken Bowl recipe

Mediterranean Greek Chicken Bowl with Rice

USA Delish Editorial
A flavorful and nutritious Mediterranean Greek Chicken Bowl perfect for healthy meal prep. Loaded with marinated chicken, rice, and fresh vegetables.
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Prep Time 20 minutes
Cook Time 20 minutes
Marinating 30 minutes
Total Time 1 hour 10 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 bowls
Calories 450 kcal

Equipment

  • 1 mixing bowl large
  • 1 grill or skillet
  • 1 knife for slicing

Ingredients
  

Chicken Marinade

  • 1 cup Greek yogurt
  • 3 tbsp olive oil
  • 2 cloves garlic minced
  • 1 lemon juiced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper

Chicken Bowl

  • 2 lbs boneless skinless chicken breasts
  • 2 cups cooked rice
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/4 cup feta cheese crumbled
  • Fresh parsley chopped, for garnish

Instructions
 

Preparation

  • In a large mixing bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper. Add chicken breasts, coating them thoroughly in the marinade. Cover and refrigerate for at least 30 minutes or overnight for more flavor.
  • Cook the rice according to package instructions. Once cooked, fluff with a fork and set aside. You can also substitute with quinoa or brown rice for a healthier option.
  • Preheat your grill or a skillet over medium-high heat. Cook the marinated chicken for 6-8 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

Serving

  • In each serving bowl, add a base of cooked rice. Top with sliced chicken, cucumber, cherry tomatoes, red onion, olives, and feta cheese. Garnish with chopped parsley and drizzle with olive oil or your favorite Greek dressing.

Storage

  • Refrigerate any leftover ingredients separately in airtight containers for up to 3 days. Assemble the bowls just before serving to maintain freshness.

Notes

Pro Tips: Ensure the chicken is well-marinated for tenderness and flavor.
Ingredient Substitutions: Quinoa can replace rice for a gluten-free option.
How to Serve: Serve with a side of pita bread and a fresh salad.
Storage & Freshness: Store components separately to maintain freshness.
Make-Ahead Tips: Marinate the chicken overnight for convenience.
Keyword Greek Chicken Recipes, Healthy Meal Prep Bowls, Mediterranean Greek Chicken Bowl